Weigh In record (no journal entry) for 11 August 2014
|
234.0 lb
Lost so far: 2.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2014:
|
3270 kcal
|
Fat: 120.00g | Prot: 124.00g | Carb: 393.00g.
Breakfast: Caribou Coffee Apple Fritter, Gabriel's Bakery Poppyseed Bagel, Philadelphia Original Cream Cheese, Eckrich Bologna. Lunch: Kroger Swiss Style Singles, Hillbilly Old Fashion Bread, Oscar Mayer Thin Sliced Turkey Breast, Hellmann's Light Mayonnaise. Dinner: Great Value Whole Milk, Jets Pizza Deep dish slice. Snacks/Other: 7-Eleven Mountain Dew Slurpee, Au Bon Pain Fresh Watermelon. more...
|
|
3171 kcal
|
Activities & Exercise:
Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mikie's weight history
|