Weigh In record (no journal entry) for 22 October 2021
|
193.6 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2021:
|
1108 kcal
|
Fat: 42.88g | Prot: 51.91g | Carb: 125.63g.
Breakfast: Песочное Печенье, Макдоналдс Капучино (0,3 L). Lunch: Макароны с Курицей. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alesaavdeeva16's weight history
|