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Diet Calendar Entries for 21 October 2021:
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1735 kcal
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Fat: 45.64g | Prot: 152.93g | Carb: 184.47g.
Breakfast: Queensberry Geléia de Damasco 100% Fruit, Wickbold Pão Integral Castanha do Pará e Quinoa, Valeza Creme de Ricota, Deale Queijo Mussarela Fatiado, Mamão Formosa, Ovo. Lunch: Limão, Alface Americana, Rúcula, Feijão Carioca Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Andorinha Azeite de Oliva Extra Virgem, Tomates Cereja, Repolho-Roxo, Limão, Swift Peixe Mapará, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Kiwi, Mãe Terra Cacau em Pó, Italac Leite Desnatado, MD Creatina MD, MD Whey Protein MD, Banana Nanica. more...
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2929 kcal
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Activities & Exercise:
Cleaning - 2 hours, Cross Training - 45 minutes, Reading - 6 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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