Weigh In record (no journal entry) for 22 October 2021
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147.7 lb
Lost so far: 17.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2021:
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1094 kcal
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Fat: 22.75g | Prot: 63.46g | Carb: 154.99g.
Breakfast: Nanas, Alpukat. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Ceres Meses. more...
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losing 10.8 lb a week
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Lea_khafidhoh's weight history
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