Weigh In record (no journal entry) for 21 October 2021
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179.7 lb
Lost so far: 6.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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1473 kcal
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Fat: 38.81g | Prot: 61.53g | Carb: 197.34g.
Breakfast: Leite Integral, Mel, Yoki Farinha de Aveia, Café com Açúcar. Lunch: Ovo Frito, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Macarrão Fresco (Cozido). Snacks/Other: Ovo Frito, Arroz Branco (Cozido). more...
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losing 0.5 lb a week
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