stevesmith18's Journal, 22 October 2021

165.6 lb Lost so far: 21.8 lb.    Still to go: 4.6 lb.    Diet followed 100%.

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532 kcal

Fat: 38.56g | Prot: 16.55g | Carb: 32.72g.   Breakfast: Woolworths Select Light Thickened Cream, Strawberries, Lyttos Pot Set Greek Style Yogurt, Coffee with Milk. Lunch: Woolworths Extra Tasty Cheese, Carrots. more...

1851 kcal

Activities & Exercise: Walk - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...