Weigh In record (no journal entry) for 21 October 2021
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213.8 lb
Lost so far: 61.7 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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1622 kcal
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Fat: 46.51g | Prot: 69.70g | Carb: 230.91g.
Lunch: Leche Entera, Kellogg's All-Bran Original. Dinner: Kellogg's All-Bran Original, Leche (Leche Entera). more...
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losing 2.0 lb a week
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