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ArielLarson
Journal
21 Mar 11
ArielLarson's Journal, 21 March 2011
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Weigh In record (no journal entry) for 21 March 2011
137.0 lb
Lost so far:
0 lb
.
Still to go:
17.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 21 March 2011:
402 kcal
Fat: 25.05g | Prot: 27.59g | Carb: 16.02g.
Breakfast:
Coffee, Heat 'n Serve Fully Cooked Sausage Patties, fried egg.
Lunch:
butter popcorn organic.
Dinner:
broccoli, chuck steak with au jus.
Snacks/Other:
string cheese.
more...
1882 kcal
Activities & Exercise:
Exercise machine (slow) - 10 minutes, Stretching (yoga) - 5 minutes, Sitting - 7 hours and 55 minutes, Housework - 1 hour, Resting - 7 hours, Sleeping - 7 hours and 50 minutes.
more...
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