Weigh In record (no journal entry) for 21 October 2021
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131.8 lb
Lost so far: 32.8 lb.
Still to go: 131.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2021:
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1639 kcal
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Fat: 73.80g | Prot: 135.52g | Carb: 91.49g.
Breakfast: EGETÜRK Sucuk, Harry Protein Sandwich, Milbona High Protein Quark-Creme Himbeere, Milchkaffee, Ja! Deutscher Gouda. Lunch: EGETÜRK Sucuk, Harry Protein Sandwich, Müller Power Corner Nüsse + Schokoballs, Ja! Deutscher Gouda. Dinner: Like Meat Like Döner aus Soja, REWE Passierte Tomaten, Just Taste Bio Black Bean Spaghetti, Kaufland Gehackte Tomaten, Milbona Schlagsahne. more...
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losing 2.3 lb a week
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