Weigh In record (no journal entry) for 21 October 2021
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283.1 lb
Lost so far: 38.9 lb.
Still to go: 103.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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1315 kcal
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Fat: 58.00g | Prot: 47.50g | Carb: 166.50g.
Lunch: Panda Express Crispy Almond Chicken Breast, Panda Express Mushroom Chicken, Panda Express Fried Rice, Panda Express Chow Mein, Panda Express Broccoli Beef. Snacks/Other: Fiber One 70 Calories Brownie, Smucker's Sugar Free Caramel Syrup, Kraft Cool Whip Lite. more...
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losing 0.7 lb a week
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