Weigh In record (no journal entry) for 21 October 2021
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97.8 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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2798 kcal
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Fat: 170.78g | Prot: 85.75g | Carb: 239.88g.
Breakfast: Rudi's Organic Bakery Spelt Bread, Butter (Salted) , Wholesome Sweeteners Organic Molasses Unsulphured, Heavy Cream, Applesauce Unsweetened, Carob Peanut Butter Fudge Patties, Egg. Lunch: Pecans, Cooked Collards (from Fresh, Fat Not Added in Cooking), White Rice (Fat Not Added in Cooking), Chicken or Turkey A La King with Vegetables in Cream, White or Soup-Based Sauce, Fresh Lemon Juice, Kroger Medium Pitted Ripe Olives, Boiled Egg, Fresh & Easy Diced Tomatoes, Organic Valley Organic Sharp Cheddar Cheese, Straus Family Creamery Organic Vanilla Bean Ice Cream, Dole Organic Bananas, 365 Organic Chocolate Syrup . Dinner: Rebbl Turmeric Golden Milk, Carob Peanut Butter Fudge Patties, Butter (Salted) , Rudi's Organic Bakery Spelt Bread, Maple Hill Creamery 100% Grass-Fed Organic Whole Milk, Nature's Path Organic Corn Flakes. Snacks/Other: Organic Valley Organic Sharp Cheddar Cheese. more...
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losing 1.4 lb a week
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