Adelia Belous's Journal, 21 October 2021

🥗 salad

Diet Calendar Entries for 21 October 2021:
1130 kcal Fat: 27.27g | Prot: 71.42g | Carb: 140.33g.   Breakfast: Lidl Kong Strong, Boiled Egg, K-Classic Walnusskerne Naturbelassen, Crownfield Bio Organic Haferflocken Zart, Aldi Trauben Kernlos. Lunch: Bell Peppers, Nixe Thunfisch im Eigenen Saft, Dovgan Buchweizen (Gekocht). Dinner: Nixe Thunfisch im Eigenen Saft. Snacks/Other: Power System Lower Carb Protein Shake Bourbon-Vanille-Joghurt. more...
2622 kcal Activities & Exercise: Apple Health - 24 hours. more...

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