Weigh In record (no journal entry) for 21 October 2021
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149.9 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2021:
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1210 kcal
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Fat: 39.46g | Prot: 62.45g | Carb: 160.18g.
Breakfast: Almendras, Café con Leche Descremada, Tortita de Avena, Bebida de Frutaa Licuado. Lunch: Tacos o Tostadas con Carne de Res, Queso y Lechuga. Dinner: Pepino (Pelado), Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Milanesa de Pollo al Horno. Snacks/Other: Manzana Roja, Frutillas, Banano. more...
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2442 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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