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14.4% grasa
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164.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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2804 kcal
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Fat: 128.49g | Prot: 120.68g | Carb: 291.95g.
Breakfast: Jugo de Naranja Recién Exprimido, Colun Queso Ranco Laminado, Lider Maní sin Sal, Barcel Takis Fuego, Colun Yoghurt Batido Natural Light, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Plátano, Cuisine & Co Creamy Vainilla Bean Ice Cream, Lechuga de Hoja Verde, Apio, Aqua Puro Kanikama, Puré de Papas (Leche Entera y Mantequilla Adicionada), Notco Not Mayo, Minuto Verde Hamburguesa de Lentejas. Dinner: Plátano, Loncoleche Protein Milk Extra Proteina, Body Fortress Super Advanced Whey Protein Vainilla, Soprole Uno al Día, Piwen Harina de Linaza, Terrium Fibra Inulina, Quaker Avena Instantánea, Quillayes Yoghurt Premium Griego Natural Azucarado. Snacks/Other: Mars M&M's With Peanut Butter, Lindt Lindor Truffles, Lindt Lindor Truffles. more...
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gaining 6.2 lb a week
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