cristianjanzen84's Journal, 21 October 2021


Diet Calendar Entry for 21 October 2021:
1310 kcal Fat: 51.18g | Prot: 73.46g | Carb: 133.98g.   Breakfast: Huevo, Clara de Huevo, Quaker Avena Instantánea 0% Azúcar, Quaker Avena 3 Minutos 9 Vitaminas y Minerales. Lunch: Queso Parmesano (Rallado), Carne de Res Molida (Magra 80% / 20% de Grasa), Espaguetis con Salsa de Tomate sin Carne. more...

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