Weigh In record (no journal entry) for 21 October 2021
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149.4 lb
Lost so far: 2.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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1622 kcal
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Fat: 58.33g | Prot: 80.24g | Carb: 152.24g.
Breakfast: Naked Nutrition Naked PB, Lundberg Cinnamon Toast Organic Rice Cakes, Kirkland Signature Organic Frozen Blueberries, Sports Research Collagen Peptides, Spinach, Tera's Whey Dark Chocolate Whey Protein, Now Real Foods Chia Seeds, Organic Valley Organic Half & Half. Lunch: Olive Oil , Organic Valley Organic Low Moisture Part Skim Mozzarella Cheese, Sami's Bakery Lavash Bread, Tanimura & Antle Romaine Lettuce, Radicchio, Cucumber (Peeled), Honeycrisp Apples. Dinner: Butter , Against the Grain Gluten Free Baguette, Acorn Winter Squash (Without Salt, Mashed, Cooked, Boiled) , Del Monte Diced Tomatoes, Trader Joe's Lean Beef Stew Meat. Snacks/Other: Nut Pods Coffee Creamer, Snyder's of Hanover Gluten-Free Pretzel Sticks, Maker's Mark Bourbon Whiskey, Lindt Excellence 90% Cocoa Dark Chocolate. more...
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gaining 0.2 lb a week
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