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nitaigotthis
Journal
21 Oct 21
nitaigotthis's Journal, 21 October 2021
nitaigotthis's Profile
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Weigh In record (no journal entry) for 21 October 2021
315.2 lb
Lost so far:
12.8 lb
.
Still to go:
115.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2021:
1141 kcal
Fat: 33.18g | Prot: 59.12g | Carb: 149.73g.
Breakfast:
Asda Long Life Semi Skimmed Milk, Vanilla Extract , Harvest Morn Fruit Wheats - Blueberry.
Lunch:
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
Afternoon Tea:
Asda Low Fat Banana Yogurt, Asda Low Fat Banana Yogurt.
Tea:
Costa Coffee Skimmed Americano (Primo).
Dinner:
Young's Large Haddock Fillet in Breadcrumbs.
Snacks/Other:
Pistachio Nuts, Grapes, Asda Butter Mintoes.
more...
250 kcal
Activities & Exercise:
workout - 45 minutes, Google Fit - 23 hours and 15 minutes.
more...
losing 2.8 lb a week
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