Weigh In record (no journal entry) for 21 October 2021
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302.7 lb
Lost so far: 81.8 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2021:
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1837 kcal
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Fat: 72.26g | Prot: 89.24g | Carb: 169.34g.
Breakfast: Philadelphia Сыр, Метро Семга Холодного Копчения, Monells Шинка, Frank Паштет Французький, Нове Діло Хліб Гречаний. Lunch: Winway Папайя, Сушеное Манго. Dinner: Долина Желаний Опята Маринованные, Куриные Крылышки с Кожей (Запеченные), Гречка Отварная. Snacks/Other: Camille Bloch Ragusa. more...
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gaining 10.8 lb a week
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