Weigh In record (no journal entry) for 21 October 2021
|
177.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2021:
|
2374 kcal
|
Fat: 115.00g | Prot: 56.00g | Carb: 276.90g.
Breakfast: McDonald's Sausage McMuffin with Egg, Zipfizz Berry, Green Tea. Dinner: La Banderita Burrito Flour Tortillas (Grande/Large Size). Snacks/Other: Little Debbie Nutty Bars (57g), Meijer Butter Toffee Peanuts. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kbukow01's weight history
|