Weigh In record (no journal entry) for 21 October 2021
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209.7 lb
Lost so far: 38.4 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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972 kcal
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Fat: 25.67g | Prot: 99.09g | Carb: 82.87g.
Breakfast: Stork Country Spread, Sasko More Slices White Bread. Lunch: Chicken Breast (Skin Not Eaten). Snacks/Other: SPAR Full Cream Fresh Milk, Sugar. more...
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losing 4.6 lb a week
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ElskeBotha's weight history
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