Sophia M W's Journal, 21 March 2011

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Weigh In record (no journal entry) for 21 March 2011

134.3 lb Lost so far: 0 lb. Still to go: 14.3 lb. Diet followed poorly.

Diet Calendar Entries for 21 March 2011:

984 kcal

Fat: 24.96g | Prot: 56.45g | Carb: 131.96g. Breakfast: soy milk, coffee. Lunch: tomato, lettuce, Turkey Burger. Dinner: Jenny Craig Fajita. Snacks/Other: Yoplait yogurt smoothie. more...

2060 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.3 lb a week

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Sophia M W's Journal, 21 March 2011

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