Weigh In record (no journal entry) for 21 October 2021
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182.3 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2021:
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1349 kcal
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Fat: 32.18g | Prot: 97.20g | Carb: 170.04g.
Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream, Bananas, 1% Fat Milk, Bisquick Biscuit, Bananas . Lunch: Canned Mackerel, White Rice (Long-Grain, Cooked) , Apples , Cooked Cauliflower (Fat Added in Cooking). Dinner: Boiled Egg, Roasted Potato, Vigil's Beef Jerky Butter Mesquite Beef Jerky. Snacks/Other: Coffee. more...
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2564 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Abdominal (Sit Ups) - 5 minutes, Running - 6/mph - 20 minutes, Fitness Training (Workout) - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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