Weigh In record (no journal entry) for 21 October 2021
|
184.1 lb
Lost so far: 53.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2021:
|
1626 kcal
|
Fat: 61.70g | Prot: 83.67g | Carb: 187.29g.
Breakfast: Kölln Haferflocken, Äpfel, Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Soya Mandelmilch, Mangos. Lunch: Eisbergsalat, Schafskäse, Rispentomaten, Alnatura Quinoa, Rote Paprika, Extra Natives Olivenöl, Zwiebeln. Dinner: Rügenwalder Mühle Vegetarische Salami, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Mandarine, Gouda, Fair Dunkle Schweizer Bio-Schokolade 70%, Danone Mypro+ Protein Vanille. more...
|
|
2151 kcal
|
Activities & Exercise:
Sleeping - 3 hours and 2 minutes, Resting - 20 hours and 8 minutes, Walking (slow) - 2/mph - 50 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fritzlore's weight history
|