Weigh In record (no journal entry) for 21 October 2021
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173.5 lb
Lost so far: 9.5 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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833 kcal
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Fat: 29.86g | Prot: 53.78g | Carb: 87.19g.
Breakfast: Muffin con Gocce di Cioccolato, Granarolo Latte Parzialmente Scremato, Cornetto alla Marmellata. Lunch: Pane Bianco, Portami Via Tramezzini Prosciutto Cotto e Maionese, Auchan Pasta Filata, Bresaola. more...
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steady weight
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miriam.maffucci's weight history
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