Weigh In record (no journal entry) for 21 October 2021
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192.2 lb
Lost so far: 39.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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1483 kcal
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Fat: 50.84g | Prot: 76.87g | Carb: 180.20g.
Breakfast: Савушкин Сыр Тильзитер, Водар Хлеба Хлеб Новославский, Абрико Топпинг Вишня, Молочные Горки Творог Рассыпчатый 2%. Lunch: Green Суши Маки с Лососем , Простор Круассан с Форелью и Рукколой. more...
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losing 0.3 lb a week
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