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alynnc02
Journal
21 Mar 11
alynnc02's Journal, 21 March 2011
alynnc02's Profile
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Here I am back on fat secret... ready to get my body in wedding shape!
131.0 lb
Lost so far:
9.0 lb
.
Still to go:
1.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 21 March 2011:
1113 kcal
Fat: 31.00g | Prot: 30.81g | Carb: 180.50g.
Breakfast:
Activia Mixed Berry Yogurt.
Lunch:
reduced fat wheat thins, campbells homestyle chicken noodle.
Dinner:
Zero Strawberry, chicken breast, Rice Pilaf.
Snacks/Other:
Double Stuf Sandwich Cookies, Baked Potato Chips.
more...
1734 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Driving - 1 hour, Desk Work - 8 hours.
more...
losing 0.1 lb a week
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