Weigh In record (no journal entry) for 21 October 2021
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231.7 lb
Lost so far: 52.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2021:
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608 kcal
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Fat: 13.14g | Prot: 15.61g | Carb: 120.77g.
Breakfast: Green Smoothie with Fruits. Lunch: Green Smoothie with Fruits, Watermelon , Cucumber, Baby Carrots , Avocado. Dinner: Cooked Vegetables, Green Smoothie with Fruits. more...
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losing 10.8 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
The 3-day fruit & vegetable fast is paying off fast.
21 Oct 21 by member: coolncalm1
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