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brave Waage 😊
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218.5 lb
Lost so far: 18.5 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2021:
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1382 kcal
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Fat: 31.81g | Prot: 109.29g | Carb: 126.85g.
Breakfast: Bresso Balance, Lowcarb Brot, Kaffee mit Milch, Exquisa Fitline Frischkäse 0,2%, Schwartau Weniger Zucker Schwarzkirsche, Vitafit Orangensaft, Dr. Oetker High Protein Pudding Schoko. Lunch: Alpro Barista Mandel , Dr. Oetker High Protein Pudding Schoko, Ja! Skyr Natur, Carat Salat Fix Garten Kräuter, Weintrauben, REWE Bio Maiswaffeln, REWE Bio Bunte Salatmischung. Dinner: Kartoffeln, Löwensenf Medium, Mühlenhof Kasseler, Kühne 2 Minuten Grünkohl. Snacks/Other: Deit Zitrone, Krombacher Pils (Flasche). more...
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2742 kcal
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Activities & Exercise:
Cross Training - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 3.1 lb a week
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