Weigh In record (no journal entry) for 21 October 2021
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137.3 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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459 kcal
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Fat: 29.17g | Prot: 39.25g | Carb: 8.44g.
Lunch: Calabacines Tiernos, Hacendado Yogur 0% Sabores, Hacendado Canónigos Lavados, Filete de Res. Snacks/Other: Alpro Leche de Almendras sin Azúcar, Pan Keto, Angomar Brandada de Bacalao. more...
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gaining 3.1 lb a week
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