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inaychukov
Journal
21 Oct 21
inaychukov's Journal, 21 October 2021
inaychukov's Profile
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Weigh In record (no journal entry) for 21 October 2021
148.6 lb
Lost so far:
30.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2021:
1596 kcal
Fat: 45.73g | Prot: 70.55g | Carb: 229.28g.
Breakfast:
Блины с Творогом, Чай.
Lunch:
Малиновое Варенье.
Dinner:
Finn Crisp Сухарики Ржаные, Пирожок с Картошкой, Блины с Творогом.
Snacks/Other:
Life Extension Super Omega-3, Life Extension Super Omega-3.
more...
1928 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 59 minutes, Resting - 16 hours and 9 minutes, Sleeping - 6 hours and 52 minutes.
more...
losing 6.2 lb a week
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