Weigh In record (no journal entry) for 21 October 2021
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244.8 lb
Lost so far: 59.0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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2301 kcal
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Fat: 88.84g | Prot: 58.55g | Carb: 302.93g.
Breakfast: Raspberries, Orange Juice, Mixed Seeds, Tesco Blueberries, Strawberries, Fat Free Greek Yoghurt. Lunch: Tesco Potato & Leek Soup, Crips Quavers, Warburtons Wholemeal Rolls (56g). Dinner: Tesco Coconut Oil, Cathedral City Mature Cheddar Cheese, Knorr Vegetable Stock Cube, Wholegrain Mustard, Leek, Tesco Gnocchi , Tesco Ciabatta Bread Roll, Tesco Double Cream. Snacks/Other: Haribo Starmix, Swizzels Matlow Love Hearts, Pink Lady Apples, Alpen Light Double Chocolate Bar, Coffee with Semi-Skimmed Milk, Mr Kipling Fiendish Fancies. more...
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gaining 7.0 lb a week
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