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Jasonschofield1
Journal
21 Oct 21
Jasonschofield1's Journal, 21 October 2021
Jasonschofield1's Profile
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Weigh In record (no journal entry) for 21 October 2021
151.0 lb
Lost so far:
1.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2021:
2023 kcal
Fat: 75.18g | Prot: 82.48g | Carb: 252.86g.
Breakfast:
Kellogg's Crunchy Nut with Semi-Skimmed Milk.
Lunch:
Ryvita Original Rye Crispbread, Crisps, McVitie's Gold Bar.
Dinner:
Crisps, Jacob's Cream Crackers, Yeo Valley Fat Free Greek Yoghurt, Beefeater The Classic Chicken Burger.
more...
2244 kcal
Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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