Weigh In record (no journal entry) for 21 October 2021
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119.7 lb
Lost so far: 7.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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1654 kcal
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Fat: 55.48g | Prot: 109.96g | Carb: 179.97g.
Lunch: Patate Americane, Santa Lucia Ricotta Light, Le Nostre Stelle Pomodorini Datterini, Lidl Skyr Formaggio Spalmabile. Dinner: Bruschetta al Pomodoro, Zucca Cotta, Gorgonzola, Scottona Tagliata di Bovino Adulto. Snacks/Other: Conad Arachidi Tostate e Salate, Scotti Gallette di Riso Integrali. more...
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gaining 1.5 lb a week
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