Weigh In record (no journal entry) for 21 October 2021
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173.5 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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970 kcal
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Fat: 26.81g | Prot: 37.92g | Carb: 140.97g.
Breakfast: Gekochtes Ei, Satsuma, Leerdammer Schwarzer Pfeffer-Chili, DM Bio Lindenhonig, Kerrygold Extra Ungesalzen, Tomaten, Roggenbrot. Lunch: REWE Passierte Tomaten, DM Bio Dinkel Vollkorn Spaghetti. more...
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gaining 1.8 lb a week
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