sk.17's Journal, 20 October 2021

Reverse-seared Flat Iron Steak▪️Sauteed Piri Piri Chanterelles▪️Bean & Barley Stew▪️Butter-braised Cabbage & Carrots

Diet Calendar Entries for 20 October 2021:
2426 kcal Fat: 91.93g | Prot: 92.02g | Carb: 205.62g.   Breakfast: Fried Egg, Thin Crust Pizza with Meat and Fruit, Coffee, Carnation Evaporated Milk. Dinner: Cooked Mushrooms, Seattle Sutton's Healthy Eating Mushroom Barley Risotto (1200), Pinot Noir Wine, Braised Cabbage, Kroger Beef Chuck Flat Iron Steak. Snacks/Other: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Red Table Wine, barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt, Spaten Oktoberfest. more...
1711 kcal Activities & Exercise: Apple Health - 24 hours. more...

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