Weigh In record (no journal entry) for 21 October 2021
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179.7 lb
Lost so far: 8.4 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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535 kcal
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Fat: 28.77g | Prot: 43.10g | Carb: 21.33g.
Breakfast: Огурец (с Кожурой), Окей Сыр Российский, Жареное Яйцо без Жира. Snacks/Other: FITKIT Protein Cake Tiramisu. more...
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losing 1.5 lb a week
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