Weigh In record (no journal entry) for 21 October 2021
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194.0 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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1293 kcal
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Fat: 61.29g | Prot: 28.65g | Carb: 157.44g.
Breakfast: Песочное Печенье, Макдоналдс Капучино (0,3 L). Lunch: 4 Сезона Свинина в Кисло-Сладком Соусе, Картофельное Пюре (с Цельным Молоком и Маслом). Snacks/Other: Песочное Печенье. more...
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losing 10.8 lb a week
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alesaavdeeva16's weight history
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