Weigh In record (no journal entry) for 21 October 2021
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117.9 lb
Lost so far: 7.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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1350 kcal
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Fat: 43.08g | Prot: 37.81g | Carb: 196.48g.
Breakfast: Lontong, Kerupuk Beras, Kelapa, Kikil, Tong Tji Tematik Instant Teh Tarik. Lunch: Ultra Milk Susu UHT Full Cream, Lontong. Dinner: Telur, Indomie Rasa Ayam Bawang. Snacks/Other: Arnott's Tim Tam. more...
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losing 3.9 lb a week
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