Weigh In record (no journal entry) for 20 October 2021
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153.9 lb
Lost so far: 22.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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1451 kcal
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Fat: 59.80g | Prot: 66.31g | Carb: 161.81g.
Breakfast: Melão, Café com Açúcar, Kiwi, Betânia Leite Integral, Hortifruti Manga Tommy, Ovo Mexido. Lunch: Filé de Frango Grelhado, Mandioca Frita, Ovo Cozido, Salada de Folhas. Dinner: Coca-Cola Coca-Cola, Pizza de Calabresa, Pizza de Frango com Catupiry. Snacks/Other: Garoto Serenata de Amor, Substancia Suco Verde. more...
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losing 0.9 lb a week
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