Weigh In record (no journal entry) for 20 October 2021
|
155.4 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2021:
|
3219 kcal
|
Fat: 97.90g | Prot: 163.72g | Carb: 418.36g.
Breakfast: Leche Descremada Proteica, Pasta de Maní, Avena Tradicional. Lunch: Grido Helado, La Serenísima Leche Descremada Proteica, Granix Copos de Maíz, Frizzio Pizza Mozzarella y Jamón, Hamburguesa de Pollo. Dinner: La Serenísima Leche Descremada Proteica, Granix Copos de Maíz, Leche Descremada Proteica, Pasta de Maní, Avena Tradicional. Snacks/Other: Pan Francés, Tortillas de Papa, Banana, Trimacer Arroz Largo Fino, Milanesa de Pollo. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Facu~'s weight history
|