Weigh In record (no journal entry) for 20 October 2021
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157.4 lb
Lost so far: 36.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2021:
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1537 kcal
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Fat: 62.68g | Prot: 119.86g | Carb: 114.36g.
Breakfast: Ja! Milch 3,5%, Alpro Kokosmilch, Shape Republic Heavenly Timeout. Lunch: Like Meat Filetstücke Hähnchen-Art, Giovanni Rana Pesto Basilikum mit Pinienkernen, Karotten. Dinner: Bürger Vegetarische Maultaschen. Snacks/Other: Gymqueen Queen Brownies. more...
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losing 0.3 lb a week
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