Weigh In record (no journal entry) for 20 October 2021
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283.2 lb
Lost so far: 38.8 lb.
Still to go: 103.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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1884 kcal
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Fat: 88.50g | Prot: 126.00g | Carb: 180.00g.
Lunch: McCormick 30% Less Sodium Taco Seasoning Mix, Tostitos Salsa Con Queso (Medium), Calavo Avocado, Kirkwood Fresh Ground Turkey, Ruffles Baked Flamin' Hot Ruffles. Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Quest Tortilla Style Protein Chips Ranch, Sanderson Farms Chicken Wings. Snacks/Other: Smart Sweets Sourmelon Bites, Pure Protein Chocolate Peanut Caramel High Protein Bar, Jolly Rancher Sugar Free Hard Candy, Voortman Sugar Free Fudge Chocolate Chip, PEScience Select Protein - Snickerdoodle, Kraft Cool Whip Lite, Smucker's Sugar Free Caramel Syrup. more...
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losing 0.7 lb a week
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