Bruno_Morais_84's Journal, 20 October 2021

Weigh In record (no journal entry) for 20 October 2021

224.9 lb Lost so far: 13.2 lb. Still to go: 37.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 October 2021:

199 kcal

Fat: 15.21g | Prot: 13.01g | Carb: 1.96g. Breakfast: Ovo Mexido. more...

3006 kcal

Activities & Exercise: Race - 28 minutes, musculação - 38 minutes, Google Fit - 22 hours and 54 minutes. more...

gaining 0.3 lb a week


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Bruno_Morais_84's weight history