Weigh In record (no journal entry) for 20 October 2021
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215.0 lb
Lost so far: 16.5 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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592 kcal
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Fat: 18.80g | Prot: 45.23g | Carb: 55.89g.
Breakfast: Alpro Soya Soya Choco Geschmack, Bauckhof Dinkel Müzli. Dinner: Ehrmann High Protein Chocolate Mousse, Gekochtes Ei. more...
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losing 15.4 lb a week
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