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Dame Mayhem
Journal
20 Oct 21
Dame Mayhem's Journal, 20 October 2021
Dame Mayhem's Profile
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Morning exercise really has a great effect on the rest of my day.
267.2 lb
Lost so far:
72.8 lb
.
Still to go:
122.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2021:
602 kcal
Fat: 22.94g | Prot: 73.18g | Carb: 21.39g.
Breakfast:
Equate High Performance Protein Shake - Caramel.
Lunch:
Roma Tomatoes, Grimmway Farms Shredded Carrots, Briannas Home Style Real French Vinaigrette, Deli Turkey or Chicken Breast Meat, Earthbound Farm Organic Spring Mix.
more...
5243 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 6.3 lb a week
13 Supporters
Support
Comments
nice drop
20 Oct 21 by member:
Brenda.nana
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