Weigh In record (no journal entry) for 20 October 2021
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301.2 lb
Lost so far: 83.3 lb.
Still to go: 80.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2021:
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1476 kcal
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Fat: 61.08g | Prot: 86.49g | Carb: 81.01g.
Breakfast: Frank Паштет Французький, Нове Діло Хліб Гречаний, Monells Шинка. Lunch: Рибай Стейк, Хачапури по-Аджарски, Салат Цезарь с Курицей. more...
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gaining 12.3 lb a week
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