Weigh In record (no journal entry) for 20 October 2021
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151.2 lb
Lost so far: 17.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2021:
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724 kcal
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Fat: 12.46g | Prot: 74.09g | Carb: 74.88g.
Breakfast: Marilan Magic Toast Sabor Peito de Peru, Gatorade Uva. Lunch: Filé de Frango Grelhado, Repolho Refogado, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado. more...
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losing 4.6 lb a week
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