Weigh In record (no journal entry) for 20 October 2021
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155.6 lb
Lost so far: 7.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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1129 kcal
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Fat: 38.71g | Prot: 84.40g | Carb: 112.54g.
Breakfast: Simple Truth Wholegrain Gluten Free Rolled Oats, Nutriday Low Fat Flavoured Yoghurt. Lunch: Knorr Light Greek Salad Dressing, Light Tuna Fish (Drained Solids in Water, Canned) . Dinner: Cheddar Cheese , White Sauce (Medium) , Spaghetti, Eskort Diced Bacon. more...
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losing 0.2 lb a week
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