Weigh In record (no journal entry) for 20 October 2021
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222.2 lb
Lost so far: 6.0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2021:
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1486 kcal
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Fat: 80.59g | Prot: 102.19g | Carb: 94.31g.
Lunch: Espinafre Cozido (de Espinafre Fresco), Sopa de Legumes com Carne. Dinner: Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Sopa de Abóbora. Snacks/Other: Aurora Apresuntado, Sadia Mussarela, Pão Francês sem Miolo. more...
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losing 0.8 lb a week
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ricardo0liveira's weight history
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