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Micael Peter Morin
Journal
20 Oct 21
Micael Peter Morin's Journal, 20 October 2021
Micael Peter Morin's Profile
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Weigh In record (no journal entry) for 20 October 2021
202.8 lb
Lost so far:
17.5 lb
.
Still to go:
22.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2021:
1664 kcal
Fat: 80.76g | Prot: 97.64g | Carb: 132.90g.
Breakfast:
Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds) , Kroger Eggs (Extra Large).
Lunch:
Great Value Hard Boiled Eggs, Lettuce Salad with Cheese, Tomato and/or Carrots.
Dinner:
Cooked String Beans (from Fresh), Costco Rotisserie Chicken, Angy's Meat Tortellini.
Snacks/Other:
Miss Vickie's Jalapeño Potato Chips.
more...
2385 kcal
Activities & Exercise:
dog walking afternoon 1 mile - 20 minutes, DOG WALKING MORNING 1.08 miles - 26 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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