Micael Peter Morin's Journal, 20 October 2021

202.8 lb Lost so far: 17.5 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1664 kcal

Fat: 80.76g | Prot: 97.64g | Carb: 132.90g.   Breakfast: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds) , Kroger Eggs (Extra Large). Lunch: Great Value Hard Boiled Eggs, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Cooked String Beans (from Fresh), Costco Rotisserie Chicken, Angy's Meat Tortellini. Snacks/Other: Miss Vickie's Jalapeño Potato Chips. more...

2385 kcal

Activities & Exercise: dog walking afternoon 1 mile - 20 minutes, DOG WALKING MORNING 1.08 miles - 26 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...